Live and on-demand home workouts designed to build muscle, strength, and confidence! Created for experienced lifters and fully scalable for beginners — this program adapts to YOU.
BUILD – heavier weights, repeated movement patterns
STABILITY – deep core/anti-rotation, balance and movement control
CAPACITY – longer sets, challenging full body intervals
PERFORMANCE – explosive athletic type movements, strength hybrid
New BLOCK schedule provided every 6 weeks.
Whether you need the accountability of a live session or the flexibility to train on your own time, we have a plan that fits your life.
Join us Monday – Friday for a 45-50 minute live workout via ZOOM. Start your day with structure, accountability, and a community that pushes you to be your best.
Life happens, workout on your OWN time! Access recorded live sessions and bonus specialty workouts anytime, anywhere. Includes access to the previous 7 days of recorded workouts.
You’ll love the momentum – it’s a VIBE! Once you start, you won’t want to stop. You have a trainer in your home! I provide form cues, pacing, and modifications for your fitness level.
Women’s Strength Advocate and creator of The M Method.
After becoming a mom, I realized how many women feel lost, disconnected from themselves, and pressured to look a certain way. Fitness became my anchor and my reminder that I am capable of so much more!
My goal is simple: to help you build muscle, get strong and feel capable! My program is built on real-life experience and evidence-based education. Every workout, progression, and coaching cue is informed by hands-on training, continued learning, and years of working and training with real people navigating real challenges.
Practical and sustainable training designed for men and women of all fitness levels. Workouts that will support your body, your life, and your long-term strength.
OPTION 1
Perfect for trying a workout or changing up your typical exercise routine.
OPTION 2
Commit yourself with full access to our programming.
Plans available: Monthly, 3-Month, 6-Month, or 12-Month
Join our email list for community updates, challenges, and motivation delivered straight to your inbox. You don’t need to be perfect, you just need to be consistent.
